During Saturdays run my legs felt like cinderblocks. I wanted to do the lower loop 3x for a 5 mile run but my legs literally felt like they had weights attached. i think the 24 degree weather had a lot to do with that. I arrived at 8 am and we didnt start running until 845. That 45 minutes standing int he cold killed me. My body had ice water running through it and my lower legs- particularly my right outer calve muscle was NOT happy at all. Ironically, what I was most scared of, my lungs, were not a problem at all!!

Onwards and upwards!

Total Miles this week: 11.5
Total Miles this month: 33.96
Total Miles since Marathon decision: 16.5