So all weekend I did nothing in terms of exercise. Friday night Matt and I went to dinner and I drank too much champy and then Saturday after breakfast I went back to sleep and rested etc.
Sat night we watched NOVA and had a dance party at some lounge in ABC City and then I met up with Matt et al. Sunday was another hang out day but was pretty fun overall. Still no workout because Sunday I was hungover and dizzy- fantabulous eh?
Monday I did arms and abs after I did all my leg rehab exercises. My stomach is still on fire from all the crunches etc... I am definitely getting stronger. Last night I tried spin. 10 years since i almost died at spin class in the DR and I finally grew cojones to try it again. I won't say I loved it but it was pretty damned cool. My knee was a little weak at some points but I pushed through it and was happy for it. How many calories do you burn in spin? I was beyond sweaty. BEYOND.
Then we went to dinner at Fig & Olive which I love. I have been below my calorie count recommendation (2100) for 2 days now and will continue today. I think I couldve eaten a bit more last night give the spin class but again, have been carrying around extra weight and am just done with it. Am trying to listen to my body and just do what needs to be done. This am it was hard to wake up- needed an extra hour of sleep- tonight, melatonin and bed by 10. Oh and another 90 minute workout of some kind. The scale has got to budge one of these days.
