Well this week I ran 2 cheap miles Tuesday and 3.75 with 2 @10 min pace on Thursday. Today I went out to run 7m and I ended up with 7.75m which would explain why I was so lethargic in the middle- with only 1 gel and an upset stomach in place- it wasnt my best run by any means but it was not the worst ever (hey at least I didnt throw up!!!)
I was meant to meet a friend at engineers gate and I'm not sure how I missed her.
I ran from my apt to Engineers gate counter clockwise and waited for 20 min. I am really still in awe how we missed each other. What did people do without cell phones- it mustve been this way often!
I then ran clockwise on the 4 mile loop but on 97th street, down arou nd and back to 97th street. I stopped quite a bit to walk and to use the restroom- ugh. I ran back to 102 up east drive and then decided not to do harlem hill which was a good idea since i ran 7.75m in total and only wanted to run 7m. Adding in the harlem hill piece wouldve been at least 8.5m and that's a huge jump from my 5.5m last week!!
Overall I feel OK. Just my stomach.
Gorgeous day to run and def the right decision to rest yesterday!
Happy wkd!
