Tuesday, April 7, 2009

25 days out!


I can not believe there are only 25 days left. WHAT happened to this year! How has training flown by? It was really cold this am when I was waiting for the bus so I got that instinctive bundle-up-its-winter feeling again. But its not! It's really not. It's almost summer. It's almost Hamptons house time. It's almost BBQ and beer pong time :)

I suppose the real reason that this all feels so fast is that I have only been running 1x a week. My patella tendon seems to be hanging in there now that it's relatively stabilized with this . It seems to be working hard at its little job of helping my knee because everything seems to be hanging tough. So, therefore I am back to 3 day a week running... obviously lighter and shorter distances but I intend to sub out tonights usual run with spin class (second time, thank you very much), Thursday I intend to run up to the reservoir, around 2x and back down. That should be about miles. On Saturday I'm running the Scotland run. That was the first run I ever ran last March 30th. The real reason I signed up was to honor my ex bf Alex who was running the Atlanta marathon that day. 10k seemed so long. I remember thinking 'if he can run a marathon, I can run 6 miles' I had never run that distance before. I had never contemplated running that distance before. I went in blind. I overdressed. I ran the race in a terrible 1:10:17 and I was really proud and really fought for that time. I remember being so out of breathe and so proud that I finished. I remember falling into a nap when I got home that pm. 10k sounded like a crap load of a run. It was my first time up Harlem Hill. Amazing what a year can do. Eric ran with me... he wanted to run the half marathon last October, but in typical little brother styel, didn't train and didn't run. Now here I am runing a marathon after a dedicated 5 months, and he probably wouldnt be able to beat his 10k time. It's a little sad to me, but I suppose it goes to show what hard work can accomplish.
Tonight, spin. Part deux.

Monday, April 6, 2009

yet another 20 miler

this Saturday marked the last long run of the season. 20 miles exactly on a blustery Saturday where the wind gusts definitely topped 40 mph. A lazy 20 miles because we stopped often and with a vengeance. To be able to describe 20 miles as lazy is amazing. What a journey it has been. very up and down-- and more down than up... but as it comes to an end I can't imagine what life would have been like without it.

i don't really have a plan for the next 4 weeks. my knee is currently stabilized in a open center patella stabilizer brace and feels good. no massage yesterday means my legs feel very centered and strong. if you ignored my knee i'd say i was 100% which is nice

i do still get very tired after my long runs, but that is to be expected, right?

today weights
tomorrow spin
wed short run
thurs weights
fri yoga
sat race
sun weigts/rest

i need to add more running- so 3x a week for the rest of the time but no long runs.