Can it be true??

Am I (GASP!) getting faster?

Yesterdays workout was excellent!!!
2 mile warmup
VO2Max workout which meant 1000m sprints in 5 min.

First lap: 4:50 was tough
Second lap: 5:03 more where I should be
Third lap: 5:!5- had a stitch so majorly slowed down.

Overall I was happy with the workout. Thats fast for me!

not so bad

So the last 4 days weren't so bad. Thurs I managed to finish my 1000s with a bit of decency. I was pretty proud to be running at a 8:34 pace. I needed to be at 8:15-8:20 but its OK i tried!!!

Friday and Saturday were off days.

Sunday I went for a 10-12 miler in East Hampton. Ended up with quite a few hills but a 11.65 m course in 2 hrs and 8 minutes with just a few walk breaks.

Not too shabby.