Last night was my easy 3m run on the treadmill. I"m really getting over the treadmill runs but I was laid up all day with a sore/hurt back. The running didnt hurt it (common question) but didn't help as much as I wouldve liked either. Sometimes it helps, sometimes not as much. I did wear my older running shoes which is a big no no and I felt the difference in my knee for sure.
I did yoga Sunday night- Loved the class- that was a nice surprise. I had been to so many 'meh' classes that I get turned off of trying new ones- silly me! I loved the kettlehell class and I loved this yoga so thats 2 classes of the say 4 I've tried this year- not too bad!!!
This week's schedule:
tonight- perhaps pilates with a friend and some weights
tomorrow- might have to be off- work starts at 730 and wont end before 8 pm- AND i need an off day this week
thursday- speed work. Yasso's I'm thinking... starting with 5...
friday- yoga/weights?
saturday- 8-9m runs. I ran 7.75m on saturday but was meant to run 7ish. The half is in 4 weeks (yikes) and that was my longest run yet
sunday- soul cycle with bands (scary!!!)
I don't have a speed goal for this half. sad but true. I think I will look to conquer the Bronx half again this year. it IRKS me that it went so shitty last year when I was perfectly trained... damned precursor to the marathon. We shall see. I might sign up for Phila in Sept as well...
Next race: 15k Colon Cancer Challenge on 3/27...
Upcoming longer runs:
Sat 3/5- 9
Sat 3/12- 10
Sat 3/19- 11
Sun 3/27- 11ish (or should I just run the 9.3?)
Sun 4/3- more half
