This am I was greeted with a cloud of asphalt smoke in my apt. The parking lot next to my apt (sounds way more ghetto than the situation) was being repaved. I, meanwhile, had slept with the windows open. Bad combination. I had a migraine by 11 am and left the office to rest from 1 to almost 4. I went to the gym hoping to run at least 5m but managed only 3.25 before the pounding in my head was too intense even for me.
Restorative yoga will end my night. I hate when plans go awry!!
Friday, April 9, 2010
update
wow where does the time go?
I've been working out consistently 3,4,5x a week and running 3x a week (spinning 1x a week and weights/yoga 1-2x a week)
I'm back up to about 8 miles now which is a nice place to be at... feeling strong (except for today and I need to go run over 8m!! ack!) and feeling like I'm ready to be at the place where I am.
half marathon in san diego is 8 weeks away... goal time: 2:05 which is a 9:30 pace I really don't think I can do it... i think 2:15 is doable and 2:10 has potential. But I refuse to sell myself short. Dream high friends.
I've been working out consistently 3,4,5x a week and running 3x a week (spinning 1x a week and weights/yoga 1-2x a week)
I'm back up to about 8 miles now which is a nice place to be at... feeling strong (except for today and I need to go run over 8m!! ack!) and feeling like I'm ready to be at the place where I am.
half marathon in san diego is 8 weeks away... goal time: 2:05 which is a 9:30 pace I really don't think I can do it... i think 2:15 is doable and 2:10 has potential. But I refuse to sell myself short. Dream high friends.
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