Tonight I ran 4.5m at 11:06 pace. Felt a bit tired esp lungs but otherwise felt OK I'm getting better at handling an hour or so at the gym/on the treadmill, which is super hard coming out of summer with tons of runs ourdoors. Today and yesterday and all wkd was 'feels like 10 degrees' gross!!
I decided to run San Diegos Rock and Roll halfmarathon with TnT. Very excited to have some structure. The race is 6/6/10 and I'm excited. My goal is 2:10. We'll see. :) here goes nothing!!
Monday, January 4, 2010
Goals
I ran on NYE and got my 750m for the year :)
Goals for this year:
Nutrition: Stick to a more mediteranean diet. Focus on not eating shitty just because
Running: Run another couple half marathons. If I decide to run NYC in Nov, get faster and run in 4:30. Easy peasy, right? It is if I focus now.
Other gym stuff: take more yoga and spinning. i love both and never do it!
Goals for this year:
Nutrition: Stick to a more mediteranean diet. Focus on not eating shitty just because
Running: Run another couple half marathons. If I decide to run NYC in Nov, get faster and run in 4:30. Easy peasy, right? It is if I focus now.
Other gym stuff: take more yoga and spinning. i love both and never do it!
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