60 days

there are 60 days give or take until nyc. gulp.
last night i attempted a tempo run and failed. i ran about 10 min to warm up (1130-1119 pace) and then started my tempo. i made it about 6 min and my shins were not ok.. so i switched to hills... 4 min at 4 incline (is that even a hill?) and then 2 min recovery (flat) all at 1119 pace..... rinse and repeat 3x. then i did a few min at tempo, then a short cool down.

then an hour of yoga.

since when did 2 hrs of working out a day become normal? i slept not so great so im a tad tired today but thats ok.

tonight, 30 min jog and then gym for legs.
thurs: dustbowl (can they spice it up? its getting old?!)
fri: recovery run or rest, idk
sat: 5 mile recovery run or rest, idk
sun: 20 miles. gulp.

last week until now

I ran 18 miles on the treadmill last Friday. Treadmill. You heard me right. At an 11 min pace. Which is goal pace. Which is awesome. At a 0.5 to 1 incline (which ok isnt realistic but whatever, there werent any fans cheering me on either so whatever).

Then I went to ATL and havent run since. This needs to be a big week. Tonight: 30 min tempo, yoga. Tomorrow easy run and weights, Thursday practice and massage. Friday- early am run (maybe) and home to mama. Sat or Sun, more running.