I ran 18 miles on the treadmill last Friday. Treadmill. You heard me right. At an 11 min pace. Which is goal pace. Which is awesome. At a 0.5 to 1 incline (which ok isnt realistic but whatever, there werent any fans cheering me on either so whatever).
Then I went to ATL and havent run since. This needs to be a big week. Tonight: 30 min tempo, yoga. Tomorrow easy run and weights, Thursday practice and massage. Friday- early am run (maybe) and home to mama. Sat or Sun, more running.
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