this Saturday marked the last long run of the season. 20 miles exactly on a blustery Saturday where the wind gusts definitely topped 40 mph. A lazy 20 miles because we stopped often and with a vengeance. To be able to describe 20 miles as lazy is amazing. What a journey it has been. very up and down-- and more down than up... but as it comes to an end I can't imagine what life would have been like without it.
i don't really have a plan for the next 4 weeks. my knee is currently stabilized in a open center patella stabilizer brace and feels good. no massage yesterday means my legs feel very centered and strong. if you ignored my knee i'd say i was 100% which is nice
i do still get very tired after my long runs, but that is to be expected, right?
today weights
tomorrow spin
wed short run
thurs weights
fri yoga
sat race
sun weigts/rest
i need to add more running- so 3x a week for the rest of the time but no long runs.
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