So I ran last night. First time since my disq/q race on Sunday. Ran 1 mile at 1130 pace and then after hacking up half a lung, I ran intervals... 2 min at 6.5, 2 min at 5.5 5x... took a few breaks (lungs mainly). then ran until mileage was 4. Then did intervals through mile 5. then sprinted from 5-5.5 to try and get that sense of saving fuel until the end.
Then I got a massage. I am wiped today. And have the start of a migraine. I need to leave work early.
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