gym rat it is

i decided today if i was just tired that that wasnt exactly an excuse to not come to the gym.. now that my teeth are doing the whole feverish cold feeling perhaps i jumped the gun a bit.

regardless i did a workout from womens health "melt your middle" i believe its called. 3x a week for the next 3 weeks i will do this:

3 sets:
plank for 30 seconds
side plank w raises - 10 each side
glute bridge march (bridge but lift each leg indiv bending knee towards chest, hold for 2 counts then lower- each leg 5 times)
lunge with rotation (skipped bc i dont get it)

i also did 3 sets of skull crushers
3 sets of low lat pulls
3 sets of one hand bent over pull 12.5 lbs w a bent elbow to the sky

so not phenom. but not too bad. 30 min.