this wkd

this wkd i did a whole lot of resting.

friday i hit up restorative yoga at yogaworks (always very yummy- highly recommend restorative) and fell asleep (nap) at 9 pm.

sat i rested a lot more and went for a 20 min walk run. felt good to be out there without a watch and without caring about exactly how far i went... was enjoyable. i need to get running back to where its enjoyable.

sunday i got a massage. i shouldve exercised but what the hell- 1 wk since marathon, i'm allowed!!

today starts regular 5x a week workouts and eating correctly. i'd like to lose 5 lbs in a month... and the diet will be strict through mem day at the very least. tonight- elliptical for 20-30 and arms and abs. tom, spin. wed- 4 mile run. we'll see what else.

i am pretty sure i'm goign to run nyc. pretty sure bc i need to keep others in mind and my body in mind. but i think summer training added to the 2nd marathon vs the 1st will make a big difference mentally at least. if thats the case i won't run more than 6 miles before mid june to give my body a real break. then around 4th of july we'll ramp up a bit... we shall see. right now, focusing on feeling amazing and putting the right fuel into my body.