where have i been? yikes! havent blogged since the 8th!!?
Well on the 9th (wed) I ran 3.27 m at a 12:33 pace. YIKES. :) i did 4 1000s with walks in between.
I had to take doctor mandated time off that wkd so I ran 6.5 miles that week! RUUUU ROOOOOW.
the wk of the 14-20th I ran 25 miles as such:
Monday: 3 miles
Tuesday: Tempo 15 min (total 3.59m)
Wednesday: 15.56m (10:37 pace)
Thursday: off
Friday: 3 m at 10:30 pace
We spent Fri- SUn in philadelphia for a wedding. I had a blast :)
Last night I ran 10m at 10:37 pace. Was great. Am pretty proud of me.
Tonight- 1000s repeats. Gross. I am getting tired of them.
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