worked out today at equinox. felt awesome to get out there. did xtraining- all weights- havent done weights in what feels like years. i worked with 7.5 lbers and 10 which isnt too far away from the 10s and 12s i used to frequent. perhaps the 5 lbs i kept using at home when i was ill did keep me in a little shape. i am no where as near as strong as i used to be and i cant even imagine what running this 5 miler saturday will feel like.
even though i did run 2 m no issue (and 1 elliptical) last Sunday the 5 mile loop in the park is slightly more daunting.
Anyway I digress. Looking fwd to elliptical tom am, yoga in the pm, race Sat and spin Sun-- very full wkd but boy does my body need it. weight is steady- like wtf????
No comments:
Post a Comment