crapola

ran a decent tempo run today. felt good.
have been a super slacker considering that the race is 5 weeks away. Seriously need to concentrate on running.

have another long run this Satuday. 10 miler. Ran 8 April 15th but we'll see. If I run 9 I'll be OK. I have another week where I can run 10-10.5. Then a short run the wkd of May 15th. Then one last long run the weekend of May 24th. Then a shorter one the weekend of the May 30... or should I try and do a longer one that weekend too? Not quite sure... Need to really evaluate since I havent trained right.

Originally I wanted to be able to run a 9 min mile pace the whole time. Now I'll be happy with 10.

Oh well.