hooky!!

today was a planned hooky/mental health day. i took off work and i am at the gym now (10 am) and done with my workout... then off to breakfast and then to get my hair cut and then home to see my mom and family. very excited. we all need this once in a while.

today at the gym i did:

set 1:
1-sumo squats w 15 lbs 3 sets 12 squats
2- lunges, 1 stationary set, 1 rotating legs set and 1 jump set 12 times each
3- squats on the bosu ball (wobbly side up) w 15 lb weight 12x 3 sets
4- jump throwing ball back and forth (works inner and outer legs-- v good for knees)

set 2:
1- dumbbell step up with 25 lbs 3 sets- 12 each leg
2- dumbbell chest press 3 sets 20 lbs total
3- dumbbell row- 12.5 lbs 3 sets 12 each side

set 3:
1-plank 2 sets 30 seconds
2- bridge w leg step up

i kinda fell off at the end. but also ran out of time!!!